Seta is a dedicated student, and a teacher of Yoga, certified RYT200 by Yoga Alliance International. Since ten years she continuously pursues her studies in Asana (postures), Pranayama (breathing techniques), Anatomy, Physiology and Philosophy. Early every morning she practices Ashtanga Yoga, regularly Iyengar Yoga, both arts of Vinyasa and Hatha Yoga in the tradition of T. Krishnamacharya, the “father of modern yoga”. Besides her full-time corporate job as project manager in a bank, she teaches Yoga, enjoys the enrichment arising from the exchanges between the two worlds, which she shares with her students in her teaching, with engagement, humour, focus, relaxation. Seta teaches in English, German, French, and often simply in silence. The lessons are adapted to the participants.
Further information: www.yogaseta.ch